In October 2018 I was a passenger in the back seat of a truck when we hit a telephone pole going estimated 50mph. Luckily we are all okay but my training came to a dead stop. It was my third severe whiplash. I also had other past injuries I was coping with; knee pain and ankle. I was in constant pain. Finally, I listened to my trainer and made an appointment.
The first few times we met we did some dry needling, cupping, worked on breathing,
It was a total of 3 months that I could only weight train at 20% or less effort. I came back lifting almost the same weight prior to my accident. My movements are smoother with a lot more control. I still work with a trainer to help me keep those inactivated muscles active, and teaching my body that we are not going to allow them to be lazy. If I wouldn’t have worked with Verrelle I wouldn’t have seen the value in this. I am getting so much more from each movement I do, Verrelle has helped me understand my body on a level I couldn’t imagine. I no longer have knee or ankle pain. It’s amazing truly amazing how a few months has changed my life!I am an average 35 year old mom. I am not training for the olympics, for a fitness competition, or a sport. I am training for life. I want run around with my babies, and show them a healthy active lifestyle without being in pain.
Yes!! There are no words to explain everything I learned from working with Verrelle. I have been told before to “focus on your muscle”. I never understand what true muscle focus could do for your body. I have been to physical therapy before. I have been told I will need a knee replacement, to take meds, prescribed meds, to do different exercises, etc. All I really needed was the right technology and the right physical therapist! Before you do something invasive, take meds, or live in pain… you must try this!